Weigh In record (no journal entry) for 18 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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870 kcal
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Fat: 31.50g | Prot: 47.00g | Carb: 104.50g.
Breakfast: Kroger Apple Fritter, Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Snacks/Other: Kroger Apple Fritter, Kroger Apple Fritter. more...
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steady weight
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lastisbest's weight history
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