Weigh In record (no journal entry) for 18 November 2022
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1496 kcal
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Fat: 51.93g | Prot: 51.04g | Carb: 134.96g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Italian Bread, Coffee, Open Nature Sweet Cream. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. Dinner: Spaghetti Warehouse Fried Zucchini, Quesadilla with Poultry and Cheese. Snacks/Other: Ocean Spray Cranberry Juice Cocktail, Ketel One Vodka, Gouda Cheese. more...
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2059 kcal
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Activities & Exercise:
Power Walking - 48 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Roberta Bartlett's weight history
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