Weigh In record (no journal entry) for 18 November 2022
|
148.6 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
2352 kcal
|
Fat: 89.57g | Prot: 73.20g | Carb: 279.99g.
Breakfast: Tap Water. Lunch: By Sainsbury's Olive Spread, Rowan Hill Wholemeal Seeded Bread, Fried Egg with Fat, Bramwells Light Mayonnaise, Waitrose White Sourdough, Lentil Soup. Dinner: Merlot Wine , Sheldon's Brown Oven Bottom Muffins, Morrisons Cola Zero, Bramwells Light Mayonnaise, Birds Eye Green Cuisine Chicken Free Dippers, Heinz Tomato Ketchup, Co-Op American Fries. Snacks/Other: Pringles Sour Cream & Onion, Acti Leaf Blueberry Soya Pot, Chocolate Muffin, Nescafe Instant Coffee. more...
|
|
1939 kcal
|
Activities & Exercise:
Driving - 20 minutes, Cleaning - 1 hour, Vacuuming - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikina70's weight history
|