inayat's Journal, 20 June 2011

Well, I'm back from the double combo of vacation and my daughter's birthday. Gotta get back on the horse before I do myself too much damage!

364.8 lb Lost so far: 45.2 lb.    Still to go: 214.8 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 114.01g | Prot: 113.41g | Carb: 138.81g.   Lunch: Olives, marco's pizza. Dinner: peppers, onion, mushrooms, porterhouse. Snacks/Other: Mini Pretzel Twists, Peanut Butter To Go, Celery, Light Queso Fresco & Chipotle. more...

4031 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...