Weigh In record (no journal entry) for 07 November 2014
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1071 kcal
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Fat: 36.04g | Prot: 30.12g | Carb: 160.87g.
Breakfast: Coffee with Milk and Sugar, Maggi Masala Noodles, Scrambled Egg (Whole, Cooked). Lunch: Sandwich, Fruit Salad (without Citrus Fruits), Papaya Juice, Bean Sprouts. more...
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gaining 2.0 lb a week
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raniendu's weight history
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