Weigh In record (no journal entry) for 17 November 2022
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1936 kcal
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Fat: 59.51g | Prot: 91.53g | Carb: 271.65g.
Breakfast: Egg, 2% Fat Milk, Tea (Brewed). Lunch: Bare Naked Vanilla Almond Crunch Granola, Dannon Danimals Strawberry Yogurt, Egg, Persimmon, Milk (Nonfat). Dinner: Trader Joe's Nutritional Yeast , Mixed Salad Greens, Bush's Best Pinto Beans, Ranch Salad Dressing , Cornbread (Home Recipe). Snacks/Other: Brownie, 1% Fat Milk, Spectrum Chia Seeds, Jolly Rancher Lollipop, Persimmon, Peanut Butter. more...
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2027 kcal
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Activities & Exercise:
Yoga - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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