Weigh In record (no journal entry) for 06 November 2014
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1121 kcal
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Fat: 43.75g | Prot: 86.51g | Carb: 97.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Salted Butter, Light English Muffin. Dinner: Light Wheat Bread, Deli Style Sliced Baby Swiss Cheese, Chicken Breast, Stewed Tomatoes. Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, Almond & Coconut Bar. more...
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losing 1.2 lb a week
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