Weigh In record (no journal entry) for 17 November 2022
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1519 kcal
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Fat: 49.98g | Prot: 67.52g | Carb: 130.22g.
Breakfast: Orange Juice, Open Nature Sweet Cream, Coffee, Calavo Avocado, Great Value Shredded Mild Cheddar Cheese, Egg, Egg White. Lunch: Freshire Farms Baby Cut Carrots, Sabra Roasted Pine Nut Hummus. Dinner: Kendall Jackson Chardonnay, Baguette, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Goats Cheese (Soft), Skinless Chicken Breast. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1665 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Roberta Bartlett's weight history
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