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Hello and Happy Thursday FS!
Trending up and Thanksgiving isn’t even here! Mindless snacking but I have been hungry. I could probably come up with a thousand excuses. I feel myself slipping into my old ways. I better start recording my food … to keep me honest and back on track.
Have a fabulous, sunshiny day FS! 💃🌞
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139.5 lb
Lost so far: 52.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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656 kcal
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Fat: 13.21g | Prot: 68.06g | Carb: 38.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries. Dinner: Publix Steam in Bag Broccoli Florets, Chicken Breast. Snacks/Other: Sutter Home Chardonnay. more...
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gaining 0.3 lb a week
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 Comments
Keeping track certainly helps me~but it doesn't mean it is easy or that I always make the best choices. LOL I still mark it in the food journal.
17 Nov 22 by member: MonJoy
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Thanks MonJoy! I know what you mean!
17 Nov 22 by member: Javadali
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Thanks everyone for your support!
17 Nov 22 by member: Javadali
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I am also hungry and eating too much.
17 Nov 22 by member: -MorticiaAddams
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I know what you mean Morticia! But, we will do better! 💪🏻💪🏻
18 Nov 22 by member: Javadali
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