|
Yes.
|
212.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
2466 kcal
|
Fat: 79.50g | Prot: 161.64g | Carb: 295.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Vanilla Frappuccino (13.7 oz), Philadelphia Original Cream Cheese, Healthy Life 5 Seed Keto. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Mint Cookie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar. Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|