Weigh In record (no journal entry) for 06 November 2014
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281.3 lb
Lost so far: 61.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1800 kcal
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Fat: 31.00g | Prot: 78.00g | Carb: 313.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Black Forest Ham. Dinner: Great Value Diced Pears in Light Syrup, Great Value Light Nonfat Yogurt, Fiber One 90 Calorie Chewy Bars - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Green Giant Whole Kernel Sweet Corn, healthy choice honey glazed turkey and potatoes steamer. Snacks/Other: weight watchers Divine Triple Chocolate Ice Cream Bar, Lay's Baked! Barbecue Potato Crisps, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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gaining 2.1 lb a week
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