Weigh In record (no journal entry) for 19 June 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2971 kcal
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Fat: 119.28g | Prot: 92.25g | Carb: 338.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Milk (1% Lowfat with Added Vitamin A), Scrambled Egg, Margarine (Regular), Veggie Breakfast Bacon Strips, Gouda Cheese, Whole Wheat Bread. Lunch: Swiss Flavor Veggie Slices, Smart Deli Roast Turkey Style, Hummus, Whole Wheat Bread. Dinner: Pinot Noir Wine, teriyaki marinade and dipping sauce, stir-fry vegetable, Firm Silken Tofu, Riesling Wine, Red Wine Vinegarette, INSTANT BROWN RICE. Snacks/Other: Plain Crepe, Butterscotch or Caramel Topping, Caramel Macchiato Ice Cream, Vanilla Ice Creams, Nutella, Hello Panda, Strawberry Mochi Ice Cream, Blueberry Muffins, Bananas, Special K2O Protein Water Strawberry Kiwi Mix. more...
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2997 kcal
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Activities & Exercise:
Standing - 1 hour, Hiking - 3 hours, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 2.3 lb a week
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