Weigh In record (no journal entry) for 06 November 2014
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251.2 lb
Lost so far: 5.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1738 kcal
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Fat: 69.92g | Prot: 159.98g | Carb: 120.09g.
Breakfast: Coffee, Egg, California Avocados . Lunch: Biotest Metabolic Drive - Vanilla, Bananas . Snacks/Other: Jif Natural Creamy Peanut Butter, Bacon, Maruchan Ramen Noodle Soup - Chicken Flavor, Biotest Metabolic Drive - Vanilla, Bananas . more...
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losing 1.4 lb a week
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