|
Don’t give up! Don’t listen to your negative thoughts! Don’t grab that left over nugget your grandson did not eat. Because you are annoyed with yourself. Smile ! Be positive! It took a really long time to get overweight! So it may take a while to get it off! Just go with the ebbs and flows. You can do it! My words to myself! Cheer up !
|
185.4 lb
Lost so far: 9.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1293 kcal
|
Fat: 56.40g | Prot: 52.04g | Carb: 144.29g.
Breakfast: Sour Dough Bread, John West Sardines in Spring Water. Lunch: Carrots, Chicken Noodle with Celery and Carrots Soup, Zucchini. Dinner: Honey Mustard Dressing, Cherry Tomatoes, Sour Dough Bread, Egg (Whole) , Butter . Snacks/Other: Whittaker's Dark Almond, Coles Mandarin Segments in Syrup, Coles Toasted Original Muesli, Liddells Lactose Free Plain Yoghurt, Kinder Surprise Egg, Coles Organic Soy Milk. more...
|
gaining 2.1 lb a week
|
 Comments
You're halfway to your goal, you must be doing something right 👍
16 Nov 22 by member: lizpackard09
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesleyVicki's weight history
|