Weigh In record (no journal entry) for 16 November 2022
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133.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2022:
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1378 kcal
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Fat: 63.99g | Prot: 71.41g | Carb: 146.65g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Fisher Chopped Pecans, Arrowhead Mills Organic Puffed Kamut Cereal, Blueberries, Coffee with Milk, 1% Fat Milk, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Apples, Trader Joe's Harvest Chili, Foster Farms Chicken Thighs. Dinner: Apricot (Cooked or Canned), Cooked Green String Beans (Fat Added in Cooking), Clementines, Trader Joe's Tahini Sauce, Mezzetta Martini Olives, Trader Joe's Organic Baby Lettuce Mix, Joseph's Heart Healthy Pita Bread, Follow Your Heart Original Vegenaise, Trader Joe's Albacore Solid White Tuna in Water. Snacks/Other: Synergy Watermelon Wonder Kombucha, Fage Total 2% Greek Yogurt (227g), Grapes, Almonds. more...
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1908 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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