neal51's Journal, 06 November 2014

183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1519 kcal

Fat: 25.64g | Prot: 218.02g | Carb: 103.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Lunch: Farm Rich Breaded Cheese Sticks, Steamed or Poached Cod. Dinner: Pure Protein Shake 35 - Frosty Chocolate, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pork Leg (Whole, Lean Only). more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...