Weigh In record (no journal entry) for 16 November 2022
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1129 kcal
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Fat: 58.52g | Prot: 67.15g | Carb: 85.69g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Repolho, Legumes Cozidos, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Batata Inglesa Cozida, Chuchu Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (do Campo). more...
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gaining 0.7 lb a week
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