Weigh In record (no journal entry) for 16 November 2022
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1253 kcal
|
Fat: 60.27g | Prot: 59.05g | Carb: 118.79g.
Breakfast: Egg Yolk, Coffee, Open Nature Sweet Cream. Lunch: Calavo Avocado, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Boar's Head Smoked Gouda, Carr's Table Water Crackers, Publix Spicy Tuna Roll. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Meijer Honey Wheat Braids Pretzels. more...
|
|
1906 kcal
|
Activities & Exercise:
Housework - 30 minutes, Power Walking - 40 minutes, Desk Work - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|