lastisbest's Journal, 16 November 2022

Weigh In record (no journal entry) for 16 November 2022
117.0 lb Lost so far: 43.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2022:
1720 kcal Fat: 79.18g | Prot: 95.75g | Carb: 169.82g.   Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, 1% Fat Milk. Lunch: Nature's Bounty Complete Protein & Vitamin Shake Mix. Dinner: Vinaigrette Dressing, Ketchup, Sweet Potato Fries, Great Value Chicken Patty. Snacks/Other: Glucerna Hunger Smart Shake - Chocolate, Apples, Atkins Meal Blueberry Greek Yogurt Bar, Garden of Eatin' Blue Corn Tortilla Chips, Apples, Kraft Light Mayonnaise, Baked or Broiled Trout. more...
steady weight



     
 

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