Weigh In record (no journal entry) for 16 November 2022
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188.4 lb
Lost so far: 53.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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80 kcal
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Fat: 0.00g | Prot: 11.00g | Carb: 7.00g.
Breakfast: Kroger CARBmaster Chocolate Milk. more...
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gaining 0.9 lb a week
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