Weigh In record (no journal entry) for 16 November 2022
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271.3 lb
Lost so far: 5.8 lb.
Still to go: 271.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2634 kcal
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Fat: 132.49g | Prot: 176.20g | Carb: 198.31g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Plain Bagel, Great Value Almond Milk Vanilla Unsweetened, Kroger Eggs (Large), Cooked Green Peppers (Fat Not Added in Cooking), Kroger Chopped Onions, Wild Oats Organic Mild Salsa, Crystal Farms Shredded Cheddar Cheese, Arbonne Feel Fit Pea Protein Simply 1 Shake, Strawberries, Trader Joe's Uncured Turkey Bacon. Lunch: Member's Mark Buffalo Style Chicken Dip, Meijer Mashed Sweet Potatoes, Simply Nature Multigrain Tortilla Chips, Cooked Green String Beans (from Fresh), Aldi Bone in Loin Center Cut Pork Chops. Dinner: Lettuce, Daisy Sour Cream, Old El Paso Crunchy Taco Shells, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Built Bar Puffs. more...
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losing 0.8 lb a week
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