Weigh In record (no journal entry) for 16 November 2022
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1437 kcal
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Fat: 41.58g | Prot: 178.34g | Carb: 213.27g.
Breakfast: Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns, PopCorners Flex BBQ Protein Crisps. Lunch: PopCorners Flex BBQ Protein Crisps, Aunt Millie's Live Carb Smart Hotdog Buns, Great Value Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: House Foods Tofu Shirataki Noodles (Package), Kroger Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...
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3765 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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