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I was pleasantly surprised with weighloss yesterday as I walked 30mins less, ate more slept late. Ketones up at 1.6mmol with no gym. This shows me that I should comcentrate more on reducing overall stress to the body.
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316.8 lb
Lost so far: 22.9 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1022 kcal
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Fat: 38.76g | Prot: 139.09g | Carb: 27.90g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Dinner: INC 100% Dynamic Whey, Nando's 1/4 Chicken. Snacks/Other: Lamb Roast (Lean Only Eaten), Almonds, Green Tea. more...
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losing 3.1 lb a week
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