Weigh In record (no journal entry) for 19 June 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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705 kcal
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Fat: 12.06g | Prot: 64.08g | Carb: 95.46g.
Breakfast: 2% milk, yoplait smoothie. Lunch: apple, starkist tuna puch, edamame goji. Dinner: grilled & ready. Snacks/Other: jello pudding. more...
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losing 14.0 lb a week
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