Weigh In record (no journal entry) for 05 November 2014
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121.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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317 kcal
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Fat: 4.85g | Prot: 31.69g | Carb: 41.92g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk. Dinner: Brussels Sprouts, Yellowfin Tuna (Fish), Mixed Salad Greens. more...
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2436 kcal
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Activities & Exercise:
Standing - 15 minutes, Yard Work (gardening) - 10 minutes, Swimming (slow) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 1 hour, Bicycling (slow) - 11/mph - 11 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 4 minutes, Driving - 1 hour. more...
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losing 1.7 lb a week
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