Weigh In record (no journal entry) for 13 November 2022
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2022:
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1504 kcal
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Fat: 71.57g | Prot: 123.22g | Carb: 87.79g.
Breakfast: Egg, Савушкин Продукт Teos Йогурт Греческий 2%, Rosso Миндаль, Азбука Вкуса Голубика, Геркулес Овсянка, Egg White. Lunch: Snaq Fabriq Snaqer Pistachio & Caramel, Простоквашино Творог 2%, Веселый Молочник Творог 0,1%, FitnesShock Shaker. Dinner: Egg White. Snacks/Other: Мистраль Рис Ориент, Лента Авокадо, Fish House Сардина Натуральная Атлантическая. more...
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gaining 4.6 lb a week
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