Weigh In record (no journal entry) for 15 November 2022
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216.4 lb
Lost so far: 21.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1301 kcal
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Fat: 41.27g | Prot: 110.61g | Carb: 186.18g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Ball Park Smoked White Turkey Franks, Aunt Millie's Live Carb Smart Hotdog Buns. Dinner: PopCorners Flex BBQ Protein Crisps, Kraft Velveeta Cheese Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Nickles Light 35 White Bread. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Protein Nut Bars Caramel Almond Sea Salt. more...
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3284 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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