Weigh In record (no journal entry) for 14 November 2022
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216.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1269 kcal
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Fat: 42.00g | Prot: 147.87g | Carb: 203.17g.
Breakfast: PopCorners Flex BBQ Protein Crisps, Great Value Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks. Lunch: Butterball Lower Sodium Turkey Bacon, Kraft Velveeta Cheese Slices, Kroger Break-Free Real Egg Product, Aunt Millie's Live Carb Smart Hamburger Buns. Dinner: G Hughes Sugar Free BBQ Sauce, Aunt Millie's Live Carb Smart Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Protein Nut Bars Caramel Almond Sea Salt. more...
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3600 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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