WhoIsJohnGalt502's Journal, 19 June 2011

172.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3205 kcal

Fat: 101.00g | Prot: 131.00g | Carb: 443.00g.   Lunch: French Fries (Medium), Premium Grilled Chicken Club Sandwich, Wild Berry Smoothie (22 oz). Dinner: Dry Breadstick, Chicken Carbonara. Snacks/Other: 10" Hand Tossed Deluxe Feast Pizza. more...

2228 kcal

Activities & Exercise: Horseback Riding - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...