Weigh In record (no journal entry) for 15 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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658 kcal
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Fat: 19.24g | Prot: 60.43g | Carb: 75.14g.
Breakfast: 1% Fat Milk, Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Atkins Plus Protein & Fiber Creamy Milk Chocolate. Snacks/Other: Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Apples . more...
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steady weight
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lastisbest's weight history
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