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Feeling good, happy with weightloss, changed food today slightly so will see what the scales say tomorrow.
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317.2 lb
Lost so far: 22.5 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1014 kcal
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Fat: 44.69g | Prot: 121.88g | Carb: 32.42g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Green Tea, John West Salmon Tempters Onion & Tomato, John West Tuna Tempters Chilli. Dinner: Nando's 1/4 Chicken. Snacks/Other: Danone Yopro Perform Banana Yoghurt, Green Tea, Almonds. more...
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losing 4.6 lb a week
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