Leiajoop's Journal, 05 November 2014

180.0 lb Lost so far: 19.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1686 kcal

Fat: 54.53g | Prot: 103.45g | Carb: 208.05g.   Breakfast: Back to Nature Sunflower & Pumpkin Seed Granola, Chobani Nonfat Plain Greek Yogurt (Container), Coffee. Lunch: Hilary's Eat Well apple fennel with Dandelion root dressing, Bell Peppers, Sargento Munster Cheese, Silver Hills Little Big Bread, Private Selection Black Peppered Turkey Breast, Grape Tomatoes, Cucumber (with Peel), Organic Girl Super Greens, Red Onions. Dinner: Green String Beans, Classico Roasted Red Pepper Alfredo Sauce, Shrimp, Barilla Whole Grain Penne Pasta. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Hershey's Milk Chocolate Bar (Snack Size), Nestle Butterfinger Bar (Fun Size), Toad-Ally Snax Choczels, Trader Joe's Mediterranean Hummus, Baby Carrots, Broccoli, Bananas, Spring Valley Vitamin C Gummie. more...

2439 kcal

Activities & Exercise: Kelsey work out plus treadmill warmup - 1 hour, Resting - 23 hours. more...