Weigh In record (no journal entry) for 05 November 2014
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251.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1680 kcal
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Fat: 62.14g | Prot: 179.26g | Carb: 104.57g.
Breakfast: California Avocados , Kroger Finely Shredded Pizza Cheese, Egg, Coffee. Lunch: Biotest Metabolic Drive - Vanilla, Bananas . Dinner: Brown Rice, Kroger Finely Shredded Pizza Cheese, Kroger Frozen French Style Green Beans, Egg. Snacks/Other: Biotest Metabolic Drive - Vanilla, Bananas . more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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