Weigh In record (no journal entry) for 05 November 2014
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1214 kcal
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Fat: 67.15g | Prot: 51.88g | Carb: 21.53g.
Breakfast: Applegate Farms Pepperoni Stick, Butter , requeijao, Egg, appelgate applegate provolone cheese. Lunch: Guacamole, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Cucumber (Peeled) , Giant Eagle Cherry Tomatoes. Dinner: Applegate Farms Natural American Cheese, Borden Shredded Cheddar Cheese, Boar's Head 42% Lower Sodium Ham, S&W Organic Tomato Sauce, Sauvignon Blanc Wine. more...
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losing 7.0 lb a week
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