Weigh In record (no journal entry) for 05 November 2014
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281.0 lb
Lost so far: 62.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1735 kcal
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Fat: 28.00g | Prot: 124.00g | Carb: 275.00g.
Breakfast: Great Value Light Nonfat Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Frito-Lay Sun Chips Harvest Cheddar, Great Value Light Greek Nonfat Yogurt, Healthy Life Low Sodium High Fiber White Bread, Boca All American Classic Meatless Burger, Great Value Golden Sweet Whole Kernel Corn (No Salt Added). Dinner: Great Value Pear Halves, Jell-O Fat Free Sugar Free Vanilla Pudding, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread, Ruffles Oven Baked Cheddar & Sour Cream Chips, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Foster Farms Grilled Chicken Strips, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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losing 2.1 lb a week
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 Comments
You're steadily going down, good job.
05 Nov 14 by member: jmb3450
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