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jpendleton
Journal
05 Nov 14
jpendleton's Journal, 05 November 2014
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Weigh In record (no journal entry) for 05 November 2014
225.5 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1888 kcal
Fat: 88.27g | Prot: 55.53g | Carb: 203.30g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Burger King Onion Rings (Medium), Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese.
Dinner:
Promise Buttery Spread, Mashed Potato, Dietz & Watson London Broil Roast Beef 97% Fat Free.
Snacks/Other:
Johnnie Walker Black Label Scotch Whisky, Edy's Grand Ice Cream - Double Trouble Fudge Brownie.
more...
2492 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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