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con nutricionista me pese. estaba 22.5% grasa. habia subido 5 lbs lean mass. me medi con estela y habia pecho 41 pulgada, 42.5" cadera, cintura 35.5", bicep 13.25 y 14.25" y piernas 24.5". mejore en medididas y mas lean. omron midio 21.7%. nutricionista 22%. masa magra 141lbs, 40 lbs grasa, 103lbs agua, 181lbs total. rutina ivan y assassins.
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179.6 lb
Lost so far: 0.9 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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2276 kcal
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Fat: 84.44g | Prot: 81.22g | Carb: 322.39g.
Breakfast: Coffee with Milk and Sugar, Roasted Potato, Feta Cheese, Scrambled Egg. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Italian Salad Dressing (Reduced Fat), Broccoli, Carrots, Coffee with Milk and Sugar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar. Dinner: Baked Potato (Peel Eaten), Del Monte Whole Kernel Corn (No Salt Added), Sour Cream (Reduced Fat, Cultured), Morningstar Farms Hickory BBQ Riblets. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Sugar Coated Almonds, Market Pantry Deli Swiss Cheese Slices, Whole Wheat Bread. more...
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3017 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 13 minutes, Sleeping - 8 hours, Resting - 6 hours and 2 minutes. more...
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gaining 0.1 lb a week
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