Weigh In record (no journal entry) for 05 November 2014
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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2134 kcal
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Fat: 48.24g | Prot: 177.44g | Carb: 292.54g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Fig Newtons Fig Newton, Pork Loin (Tenderloin), Chiquita Banana, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Gatorade Energy Chews, Synta-6 ISOLATE, C4 extrdme C4 extreme, Wyman's Fresh Frozen Wild Blueberries, welch's strawberries frozen, Market Pantry Frozen Dark Sweet Cherries, Dannon Light & Fit Greek - Caramel Macchiato, Almonds, Nutiva Organic Chia Seed. more...
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losing 9.8 lb a week
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