Weigh In record (no journal entry) for 14 November 2022
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252.6 lb
Lost so far: 25.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2063 kcal
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Fat: 112.20g | Prot: 80.73g | Carb: 185.27g.
Breakfast: JCM BPC, Ginger (Ground), Nu-Salt Nu-Salt, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds. Dinner: Panda Express Crispy Almond Chicken Breast, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Kirkland Signature Organic Frozen Blueberries, Nancy's Whole Milk Yogurt, Bragg Organic Apple Cider Vinegar, Schlotzsky's Deli Cracked Pepper Chips. more...
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losing 4.0 lb a week
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Joel Munday's weight history
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