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My do whatever diet isn't working. I'm going to start keto today. I've done before. Always felt good on. Eating out & when away from home can be a pain.
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2022:
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934 kcal
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Fat: 58.02g | Prot: 83.28g | Carb: 20.09g.
Breakfast: Savor Grass Fed Unsalted Butter, Egg, Tre Stelle Parmigiano Reggiano, Avocados, President's Choice Free from Turkey Breast. Lunch: Chosen Foods Lemon Garlic, Radish, Selection Light Feta, Cucumber (with Peel), Fresh Express 50/50 Mix, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water. Dinner: No Name Cacao, President's Choice Raw Sunflower Seeds, President's Choice 0% Greek Yogurt - Plain. Snacks/Other: Herbal Tea, Lindt 95% Dark Chocolate. more...
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2526 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.8 lb a week
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