Dogcatcher1's Journal, 14 November 2022

166.4 lb Lost so far: 29.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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794 kcal

Fat: 37.94g | Prot: 20.14g | Carb: 94.68g.   Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Tangerine, Campbell's Creamy Chicken Noodle Soup. Dinner: Tangerine, Bumble Bee Ham Salad with Crackers. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

3584 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 15 minutes, Washing Dishes - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 4 hours and 45 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...