Dogcatcher1's Journal, 13 November 2022

168.4 lb Lost so far: 27.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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781 kcal

Fat: 37.39g | Prot: 45.42g | Carb: 65.17g.   Breakfast: Honeycrisp Apples. Lunch: Sonic Cheeseburger with Mustard. Dinner: Red Sweet Pepper, Yellow Sweet Peppers , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...

2727 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Washing Dishes - 1 hour and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...