Weigh In record (no journal entry) for 14 November 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2497 kcal
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Fat: 99.37g | Prot: 103.90g | Carb: 305.39g.
Breakfast: Suco de Laranja Natural, Laranja Pêra, Ovo Mexido. Lunch: Coca-Cola Coca-Cola (Lata), Rei do Mate Croissant Pizza. Dinner: Suco de Goiaba, Pão Francês, Tomates, Sadia Salaminho, Hellmann's Maionese, Ipanema Queijo Branco Light, Sadia Mussarela, Alface. Snacks/Other: Swift Donuts Doce de Leite. more...
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583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 23 minutes, Google Fit - 20 hours and 37 minutes. more...
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gaining 0.5 lb a week
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