Weigh In record (no journal entry) for 14 November 2022
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1571 kcal
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Fat: 38.41g | Prot: 39.03g | Carb: 219.60g.
Breakfast: Bananas, Land O'Lakes Light Butter with Canola Oil, San Luis Sourdough Sourdough Sliced Bread, Coffee, Open Nature Sweet Cream. Lunch: Smucker's Red Raspberry Jam, Skippy Reduced Fat Creamy Peanut Butter, Italian Bread. Dinner: Sour Dough Bread, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Cavit Pinot Grigio, Philadelphia Reduced Fat Cream Cheese, Meijer Honey Wheat Braids Pretzels, Stop & Shop Baby Carrots, Sabra Roasted Pine Nut Hummus. more...
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2071 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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