Weigh In record (no journal entry) for 14 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1138 kcal
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Fat: 51.76g | Prot: 82.24g | Carb: 104.01g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Cabbage, Kraft Light Mayonnaise, Perdue Ground Chicken. Dinner: Quaker Caramel Rice Crisps, Egg Roll with Beef and/or Pork, Vegetable Oil, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Giant Eagle Cherry Jelly, Philadelphia Regular Cream Cheese Spread, Whole Wheat Saltine Crackers, No Cow Peanut Butter Chocolate Chip Protein Bar, No Cow Peanut Butter Chocolate Chip Protein Bar. more...
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gaining 4.2 lb a week
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