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Well this could be a difficult few days!
TJ 75 today! Me 74 tomorrow!
Party next Saturday! But I will endeavour to be very contentious with my food choices ! At least for the days we are not eating cake! Wish me luck please.
I am very gradually getting down from my covid stay at home weight of 92kg.
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184.5 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1121 kcal
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Fat: 38.36g | Prot: 78.92g | Carb: 125.99g.
Breakfast: Bakers Delight Wholegrain Lowfod Block Loaf, Coles Virginian Ham. Lunch: Cherry Tomatoes, John West Chunk Style Tuna in Springwater, Woolworths Qukes Baby Cucumber, Woolworths Mixed Leaf Leafy Mix, Aioli, Beetroot (Drained Solids, Canned) . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Boiled Sweetpotato (without Peel), Coles Extra Trim Beef Rump Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Silverbeet, Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas , Lemon Bar. more...
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losing 1.0 lb a week
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