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Not a good night for calories
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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446 kcal
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Fat: 26.59g | Prot: 20.42g | Carb: 30.61g.
Lunch: Lentil Soup. Dinner: Fairbury Brand Beef Hot Dogs. more...
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gaining 10.5 lb a week
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