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Feeling refreshed, and happy with weightloss. Loving the FS app as I am really getting to hone in on my eating, I have run out of blood ketone sticks however I am okay with that, as I am trying hard on the diet, and I did not cheat this weekend.
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317.9 lb
Lost so far: 21.8 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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732 kcal
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Fat: 31.42g | Prot: 86.34g | Carb: 24.42g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Almonds, Green Tea. more...
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losing 4.6 lb a week
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