Weigh In record (no journal entry) for 04 November 2014
|
171.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2014:
|
2236 kcal
|
Fat: 122.88g | Prot: 94.04g | Carb: 215.85g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Bell Peppers, Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Newman's Own Organic Extra Virgin Olive Oil, Great Value Romaine Lettuce, Phillips Lump Crab Meat, Bertucci's Fettucine Alfredo. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Peanut M&M's (Fun Size), Peter Paul Almond Joy (Snack Size). more...
|
|
2379 kcal
|
Activities & Exercise:
Housework - 10 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 9 hours, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|