Weigh In record (no journal entry) for 13 November 2022
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2022:
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1938 kcal
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Fat: 69.68g | Prot: 86.56g | Carb: 172.26g.
Breakfast: Light or Lite Cream Cheese, San Luis Sourdough Sourdough Sliced Bread, Open Nature Sweet Cream, Coffee. Lunch: Publix Sourdough Bread, Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Roast Beef. Dinner: Daisy Light Sour Cream, Taco Soup. Snacks/Other: Dreyer's Grand Ice Cream - Rocky Road, Dreyer's Slow Churned French Silk Ice Cream, Cavit Pinot Grigio, Sour Dough Bread, Publix Deli Fried Chicken Tenders. more...
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1856 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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